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As parents we teach our children to care for their physical well-being by brushing their teeth, eating right and getting enough sleep, but we aren’t quite as clear when it comes to teaching them how to maintain their mental health. Children are so impressionable that even just two minutes of sitting meditation a day helps them learn to self-settle and self-soothe. When kids have a peaceful place inside themselves, they naturally become happier and more positive, getting along better with one another and others in their world. Everyday obstacles become more workable and natural harmony is easily regained.

https://shambhalatimes.org/2009/03/20/family-meditation/